Herbs
Daily Common Herbs
Basil ( Tulsi )
- Uses: Used in cooking, especially in curries, soups, and salads.
- Benefits: Boosts immunity, reduces stress, and supports digestive health.
- Where it is found: Grows in tropical and subtropical regions.
- How to grow: Prefers well-drained soil, sunlight, and moderate watering.
- Countries where it is found: Native to Asia.
- Intake amount and timing: Use fresh or dried leaves in food or tea.
- Cures: Aids in digestion, reduces inflammation, and helps with respiratory health.
Parsley
- Uses: Used in salads, soups, and as a garnish.
- Benefits: Rich in vitamins A, C, and K, supports digestive health, and has antioxidant properties.
- Where it is found: Grows in temperate climates.
- How to grow: Prefers well-drained, moist soil and full sunlight.
- Countries where it is found: Native to Europe and the Mediterranean.
- Intake amount and timing: Fresh leaves used in cooking or as a garnish.
- Cures: Helps in detoxifying the body and improves digestion.
Sage
- Uses: Used in cooking, especially in stuffing, soups, and teas.
- Benefits: Antioxidant, improves brain function, and has anti-inflammatory effects.
- Where it is found: Grows in dry, sunny climates.
- How to grow: Prefers well-drained soil and full sunlight.
- Countries where it is found: Native to the Mediterranean region.
- Intake amount and timing: 1-2 teaspoons in tea or as a spice in cooking.
- Cures: Improves memory, digestion, and alleviates inflammation.
Chives
- Uses: Used in cooking, especially in stuffing, soups, and teas.
- Benefits: Antioxidant, improves brain function, and has anti-inflammatory effects.
- Where it is found: Grows in dry, sunny climates.
- How to grow: Prefers well-drained soil and full sunlight.
- Countries where it is found: Native to the Mediterranean region.
- Intake amount and timing: 1-2 teaspoons in tea or as a spice in cooking.
- Cures: Improves memory, digestion, and alleviates inflammation.
Dill
- Uses: Commonly used in pickles, salads, and fish dishes.
- Benefits: Relieves indigestion, has antimicrobial properties, and supports brain function.
- Where it is found: Grows in temperate climates.
- How to grow: Prefers full sunlight and well-drained soil.
- Countries where it is found: Native to Europe and Asia.
- Intake amount and timing: Fresh leaves used in food or as a garnish.
- Cures: Relieves digestive discomfort and has a calming effect.
Ginger
- Uses: Used fresh or dried in cooking, smoothies, and teas.
- Benefits: Improves digestion, reduces nausea, and has anti-inflammatory properties.
- Where it is found: Grows in tropical climates.
- How to grow: Prefers warm, moist, and well-drained soil.
- Countries where it is found: Native to Southeast Asia.
- Intake amount and timing: 1-2 teaspoons of grated ginger in tea or food.
- Cures: Relieves nausea, aids digestion, and reduces inflammation.
Marjoram
- Uses: Commonly used in pickles, salads, and fish dishes.
- Benefits: Relieves indigestion, has antimicrobial properties, and supports brain function.
- Where it is found: Grows in temperate climates.
- How to grow: Prefers full sunlight and well-drained soil.
- Countries where it is found: Native to Europe and Asia.
- Intake amount and timing: Fresh leaves used in food or as a garnish.
- Cures: Relieves digestive discomfort and has a calming effect.
Rosemary
- Uses: Used in Mediterranean and Italian cooking, especially in sauces and meats.
- Benefits: Improves digestion, reduces stress, and has antioxidant properties.
- Where it is found: Grows in dry, sunny climates.
- How to grow: Prefers full sunlight and well-drained soil.
- Countries where it is found: Native to the Mediterranean region.
- Intake amount and timing: Use fresh or dried in cooking.
- Cures: Alleviates digestive issues and promotes relaxation.
Garlic
- Uses: Used in a variety of dishes, including soups, stews, and sauces.
- Benefits: Boosts immune system, reduces blood pressure, and has antibacterial properties.
- Where it is found: Grows in temperate climates.
- How to grow: Prefers well-drained, rich soil and full sunlight.
- Countries where it is found: Native to Central Asia.
- Intake amount and timing: 1-2 cloves daily in food or raw.
- Cures: Reduces cholesterol, improves heart health, and supports immune function.
Thyme
- Uses: Used in cooking for flavoring meats, soups, and stews.
- Benefits: Antioxidant, supports respiratory health, and has antimicrobial properties.
- Where it is found: Grows in dry, sunny climates.
- How to grow: Prefers well-drained soil and full sunlight.
- Countries where it is found: Native to the Mediterranean region.
- Intake amount and timing: Use fresh or dried in cooking or as a tea.
- Cures: Supports immune health, reduces coughs, and helps with digestion.
Bay Leaves
- Uses: Commonly used in soups, stews, and sauces.
- Benefits: Helps digestion, has anti-inflammatory properties, and aids in lowering blood sugar levels.
- Where it is found: Grows in subtropical regions.
- How to grow: Prefers well-drained soil and full sunlight.
- Countries where it is found: Native to the Mediterranean region.
- Intake amount and timing: 1-2 dried leaves in soups or stews. Remove before eating.
- Cures: Relieves digestive issues and reduces inflammation.
Angelica
- Uses: Used in flavoring liqueurs, teas, and desserts.
- Benefits: Supports digestion, improves respiratory health, and has calming properties.
- Where it is found: Grows in temperate regions.
- How to grow: Prefers moist, rich soil and partial sunlight.
- Countries where it is found: Native to Europe and Asia.
- Intake amount and timing: Angelica root can be used in tea or as a spice in cooking.
- Cures: Relieves digestive discomfort and helps with respiratory issues.
Anise
- Uses: Used in baking, confectionery, and liqueurs.
- Benefits: Aids in digestion, has antimicrobial properties, and helps with appetite control.
- Where it is found: Grows in Mediterranean regions.
- How to grow: Prefers full sunlight and well-drained, sandy soil.
- Countries where it is found: Native to the Mediterranean and Southwest Asia.
- Intake amount and timing: Use anise seeds or oil in cooking or tea.
- Cures: Reduces bloating, relieves indigestion, and aids in respiratory health.
Cilantro
- Uses: Commonly used in salads, salsas, soups, and as a garnish.
- Benefits: Rich in antioxidants, supports digestion, and helps in detoxifying the body.
- Where it is found: Grows in tropical and subtropical climates.
- How to grow: Prefers well-drained soil and partial sunlight.
- Countries where it is found: Native to regions of Europe, Africa, and Asia.
- Intake amount and timing: Use fresh leaves in salads, sauces, or as a garnish.
- Cures: Aids in digestion, promotes liver health, and detoxifies the body.
Chervil
- Uses: Used in salads, soups, and as a garnish.
- Benefits: Supports digestion, has antioxidant properties, and aids in lowering cholesterol.
- Where it is found: Grows in temperate regions.
- How to grow: Prefers rich, moist soil and partial sunlight.
- Countries where it is found: Native to Europe and Asia.
- Intake amount and timing: Use fresh leaves in cooking or as a garnish.
- Cures: Improves digestion, supports healthy cholesterol levels, and aids in detoxification.
The Garden Of Herbs
Healthy Life Style
Common Herbs
Catnip
- Uses: Often used in teas and as a flavoring in herbal remedies.
- Benefits: Relieves stress, promotes sleep, and has mild sedative properties.
- Where it is found: Grows in temperate climates.
- How to grow: Prefers well-drained soil and full sunlight.
- Countries where it is found: Native to Europe and Asia.
- Intake amount and timing: 1-2 teaspoons of dried leaves in tea before bed.
- Cures: Helps with insomnia, anxiety, and digestive discomfort.
Echinacea
- Uses: Used in herbal teas, tinctures, and supplements.
- Benefits: Boosts immune system, reduces inflammation, and helps fight infections.
- Where it is found: Grows in North America.
- How to grow: Prefers well-drained soil and full sunlight.
- Countries where it is found: Native to North America.
- Intake amount and timing: Echinacea root or flowers in tea, tincture, or supplement form.
- Cures: Boosts immunity, reduces cold symptoms, and helps prevent infections.
Gratiola Officinalis
- Uses: Often used in herbal teas and as a remedy for skin conditions.
- Benefits: Treats water retention, supports liver health, and helps with skin rashes.
- Where it is found: Grows in moist, temperate climates.
- How to grow: Prefers damp, marshy soil and partial sunlight.
- Countries where it is found: Native to Europe.
- Intake amount and timing: Often used in small doses in herbal remedies.
- Cures: Helps with skin rashes, liver detoxification, and reduces water retention.
Foeniculum Vulgare (Fennel)
- Uses: Used in teas, salads, soups, and as a spice.
- Benefits: Aids digestion, reduces bloating, and has anti-inflammatory properties.
- Where it is found: Grows in Mediterranean regions.
- How to grow: Prefers full sunlight and well-drained, fertile soil.
- Countries where it is found: Native to the Mediterranean.
- Intake amount and timing: Fennel seeds or bulb used in cooking or tea.
- Cures: Reduces bloating, supports digestion, and improves heart health.
French Tarragon
- Uses: Commonly used in French cuisine, especially in sauces and dressings.
- Benefits: Supports digestion, has antioxidant properties, and improves appetite.
- Where it is found: Grows in temperate climates.
- How to grow: Prefers well-drained soil and full sunlight.
- Countries where it is found: Native to Europe and Asia.
- Intake amount and timing: Use fresh or dried leaves in cooking.
- Cures: Helps with digestion, promotes appetite, and reduces inflammation.
English Lavender
- Uses: Used in teas, oils, and as a flavoring in desserts.
- Benefits: Promotes relaxation, reduces anxiety, and has anti-inflammatory properties.
- Where it is found: Grows in temperate climates.
- How to grow: Prefers well-drained soil, full sunlight, and dry conditions.
- Countries where it is found: Native to the Mediterranean region.
- Intake amount and timing: Lavender flowers can be used in tea or as a scent.
- Cures: Helps with anxiety, insomnia, and skin irritation.
Fennel
- Uses: Commonly used in cooking, salads, and herbal teas.
- Benefits: Aids digestion, reduces bloating, and is rich in antioxidants.
- Where it is found: Grows in Mediterranean climates.
- How to grow: Prefers full sunlight and well-drained soil.
- Countries where it is found: Native to the Mediterranean region.
- Intake amount and timing: Fennel seeds or fresh bulb in cooking or tea.
- Cures: Relieves indigestion, promotes healthy digestion, and reduces bloating.
Lemongrass
- Uses: Used in cooking, teas, and as a flavoring in soups.
- Benefits: Acts as an anti-inflammatory, helps with digestion, and detoxifies the body.
- Where it is found: Grows in tropical and subtropical regions.
- How to grow: Prefers moist, well-drained soil and full sunlight.
- Countries where it is found: Native to Southeast Asia.
- Intake amount and timing: Use fresh or dried stalks in teas and cooking.
- Cures: Aids in digestion, detoxifies the body, and relieves headaches.
Marshmallow
- Uses: Used in herbal teas, lozenges, and as a remedy for sore throats.
- Benefits: Soothes the throat, reduces inflammation, and promotes digestive health.
- Where it is found: Grows in moist, temperate climates.
- How to grow: Prefers damp, rich soil and full sunlight.
- Countries where it is found: Native to Europe and Asia.
- Intake amount and timing: Use dried root in teas or lozenges.
- Cures: Eases sore throats, reduces inflammation, and aids digestion.
Lemon Balm
- Uses: Used in teas, salads, and as a flavoring in desserts.
- Benefits: Reduces anxiety, improves sleep, and has antiviral properties.
- Where it is found: Grows in temperate climates.
- How to grow: Prefers moist, well-drained soil and partial sunlight.
- Countries where it is found: Native to Europe and Asia.
- Intake amount and timing: Use fresh leaves in tea or cooking.
- Cures: Reduces anxiety, improves sleep, and boosts mood.
Eucalyptus
- Uses: Used in essential oils, teas, and as a remedy for colds.
- Benefits: Relieves respiratory issues, reduces inflammation, and boosts immunity.
- Where it is found: Grows in subtropical to temperate climates.
- How to grow: Prefers well-drained soil and full sunlight.
- Countries where it is found: Native to Australia.
- Intake amount and timing: Eucalyptus oil can be inhaled or used in steam baths.
- Cures: Relieves cold symptoms, clears congestion, and boosts immunity.
Gotu Kola
- Uses: Used in teas, capsules, and traditional medicine for wound healing.
- Benefits: Supports brain health, improves circulation, and aids in wound healing.
- Where it is found: Grows in tropical and subtropical regions.
- How to grow: Prefers wet, well-drained soil and partial sunlight.
- Countries where it is found: Native to Asia.
- Intake amount and timing: Use fresh leaves in tea or supplements.
- Cures: Improves circulation, aids in wound healing, and supports cognitive function.
Horehound
- Uses: Used in cough syrups, teas, and lozenges.
- Benefits: Relieves cough, soothes the throat, and promotes respiratory health.
- Where it is found: Grows in dry, rocky soil.
- How to grow: Prefers dry, well-drained soil and full sunlight.
- Countries where it is found: Native to Europe and Asia.
- Intake amount and timing: Use dried leaves or root in tea.
- Cures: Relieves cough, soothes sore throats, and promotes lung health.
St. John's Wort
- Uses: Used in oils, teas, and as an herbal supplement for mood disorders.
- Benefits: Relieves symptoms of depression, reduces anxiety, and has anti-inflammatory properties.
- Where it is found: Grows in temperate regions.
- How to grow: Prefers full sunlight and well-drained soil.
- Countries where it is found: Native to Europe and parts of Asia.
- Intake amount and timing: Use dried flowers in tea or oil.
- Cures: Alleviates mild depression, reduces anxiety, and promotes mental clarity.
Turmeric
- Uses: Used in cooking, teas, and as a supplement for health.
- Benefits: Powerful anti-inflammatory, aids digestion, and supports joint health.
- Where it is found: Grows in tropical climates.
- How to grow: Prefers well-drained soil, partial sunlight, and warm conditions.
- Countries where it is found: Native to Southeast Asia.
- Intake amount and timing: Use turmeric root or powder in cooking or as a supplement.
- Cures: Reduces inflammation, aids digestion, and promotes overall health.
Valerian Root
- Uses: Used in teas, capsules, and as a sleep aid.
- Benefits: Helps reduce anxiety, improves sleep quality, and has muscle relaxant properties.
- Where it is found: Grows in temperate regions.
- How to grow: Prefers moist, well-drained soil and partial sunlight.
- Countries where it is found: Native to Europe and Asia.
- Intake amount and timing: Typically taken in the evening to promote sleep.
- Cures: Aids in sleep disorders, reduces anxiety, and soothes muscle tension.
Catnip
- Uses: Used in teas, essential oils, and as a natural remedy for pets.
- Benefits: Calms nerves, aids digestion, and helps with insomnia.
- Where it is found: Grows in temperate regions.
- How to grow: Prefers well-drained soil and full sunlight.
- Countries where it is found: Native to Europe and Asia.
- Intake amount and timing: Fresh or dried leaves in tea for relaxation.
- Cures: Helps with insomnia, reduces anxiety, and supports digestive health.
Comfrey
- Uses: Used in poultices, teas, and salves for wound healing.
- Benefits: Promotes tissue healing, reduces inflammation, and supports bone health.
- Where it is found: Grows in moist, fertile soil.
- How to grow: Prefers partial shade and moist, well-drained soil.
- Countries where it is found: Native to Europe and Asia.
- Intake amount and timing: Use in topical applications like salves or poultices.
- Cures: Heals wounds, reduces inflammation, and supports bone health.
Horsetail
- Uses: Used in teas, supplements, and topical treatments for hair and skin.
- Benefits: Supports bone health, improves hair growth, and strengthens nails.
- Where it is found: Grows in damp, marshy areas.
- How to grow: Prefers moist, acidic soil and partial sunlight.
- Countries where it is found: Native to Europe, Asia, and North America.
- Intake amount and timing: Take as tea or in capsules.
- Cures: Promotes hair growth, strengthens nails, and supports bone health.
Moringa
- Uses: Used in teas, supplements, and as a powder for smoothies and cooking.
- Benefits: Rich in vitamins and minerals, boosts energy, and supports immune health.
- Where it is found: Grows in tropical and subtropical climates.
- How to grow: Prefers well-drained soil and full sunlight.
- Countries where it is found: Native to parts of Africa and Asia.
- Intake amount and timing: Powdered leaves can be used in food or supplements.
- Cures: Boosts energy, strengthens the immune system, and improves skin health.
Oregano
- Uses: Common in cooking, essential oils, and teas.
- Benefits: Has antioxidant, antimicrobial, and anti-inflammatory properties.
- Where it is found: Grows in dry, well-drained soil.
- How to grow: Prefers full sunlight and dry soil.
- Countries where it is found: Native to Europe, the Mediterranean, and Asia.
- Intake amount and timing: Use fresh or dried leaves in cooking or tea.
- Cures: Relieves respiratory issues, supports immune function, and aids digestion.
Passion Flower
- Uses: Used in teas, tinctures, and as a natural remedy for anxiety.
- Benefits: Calms the mind, reduces anxiety, and improves sleep quality.
- Where it is found: Grows in temperate climates.
- How to grow: Prefers moist, well-drained soil and full sunlight.
- Countries where it is found: Native to North and South America.
- Intake amount and timing: Used in tea or tinctures before bed.
- Cures: Reduces anxiety, promotes sleep, and calms the nervous system.
Raspbery Leaf
- Uses: Commonly used in teas, especially for women’s health.
- Benefits: Rich in vitamins and minerals, supports reproductive health, and tones the uterus.
- Where it is found: Grows in temperate climates.
- How to grow: Prefers well-drained soil and full sunlight.
- Countries where it is found: Native to Europe, North America, and Asia.
- Intake amount and timing: Commonly used in tea, especially during pregnancy (after the first trimester).
- Cures: Supports women’s health, especially during menstruation and pregnancy.
Yarrow
- Uses: Used in teas, tinctures, and poultices for wound healing.
- Benefits: Helps with inflammation, promotes wound healing, and supports digestion.
- Where it is found: Grows in dry, well-drained soil.
- How to grow: Prefers full sunlight and dry soil.
- Countries where it is found: Native to Europe, Asia, and North America.
- Intake amount and timing: Use as a tea or topical application for wound healing.
- Cures: Reduces inflammation, promotes wound healing, and supports digestion.
Ashwagandha
- Uses: Used in capsules, powders, and teas for stress relief and vitality.
- Benefits: Reduces stress, boosts energy, and improves sleep quality.
- Where it is found: Grows in dry regions.
- How to grow: Prefers dry, well-drained soil and full sunlight.
- Countries where it is found: Native to India and North Africa.
- Intake amount and timing: Typically taken as a supplement or tea.
- Cures: Reduces stress, promotes energy, and improves mental clarity.
Arnica
- Uses: Applied topically for bruises, sprains, and inflammation.
- Benefits: Reduces pain, swelling, and bruising.
- Where it is found: Grows in mountainous regions.
- How to grow: Prefers well-drained soil and full sunlight.
- Countries where it is found: Native to Europe, North America, and parts of Asia.
- Intake amount and timing: Apply topically as a cream or ointment.
- Cures: Reduces bruising, swelling, and muscle soreness.
Calendula
- Uses: Applied topically for bruises, sprains, and inflammation.
- Benefits: Reduces pain, swelling, and bruising.
- Where it is found: Grows in mountainous regions.
- How to grow: Prefers well-drained soil and full sunlight.
- Countries where it is found: Native to Europe, North America, and parts of Asia.
- Intake amount and timing: Apply topically as a cream or ointment.
- Cures: Reduces bruising, swelling, and muscle soreness.
Eucalyptus
- Uses: Used in essential oils, inhalants, and teas.
- Benefits: Supports respiratory health, reduces coughs, and clears nasal passages.
- Where it is found: Grows in tropical and subtropical climates.
- How to grow: Prefers well-drained soil and full sunlight.
- Countries where it is found: Native to Australia.
- Intake amount and timing: Use in diffusers, steam inhalation, or tea.
- Cures: Clears congestion, reduces coughs, and supports breathing.
Fenugreek Seeds
- Uses: Used in cooking, teas, and supplements.
- Benefits: Supports digestion, increases milk production in nursing mothers, and balances blood sugar.
- Where it is found: Grows in dry, well-drained soil.
- How to grow: Prefers full sunlight and dry conditions.
- Countries where it is found: Native to Europe, Africa, and Asia.
- Intake amount and timing: Take as a supplement or in food.
- Cures: Helps with digestion, blood sugar control, and lactation.
Ginger
- Uses: Commonly used in teas, cooking, and essential oils.
- Benefits: Helps with nausea, digestion, and inflammation.
- Where it is found: Grows in warm, tropical climates.
- How to grow: Prefers rich, well-drained soil and indirect sunlight.
- Countries where it is found: Native to Southeast Asia.
- Intake amount and timing: Take in tea, as a spice, or as a supplement.
- Cures: Eases nausea, aids digestion, and reduces inflammation.
Hops
- Uses: Used in teas, supplements, and brewing.
- Benefits: Relieves anxiety, promotes sleep, and supports digestion.
- Where it is found: Grows in temperate regions.
- How to grow: Prefers well-drained soil and full sunlight.
- Countries where it is found: Native to Europe, Asia, and North America.
- Intake amount and timing: Use in teas or as a supplement before bed.
- Cures: Reduces anxiety, promotes sleep, and improves digestion.
Lemon Balm
- Uses: Used in teas, tinctures, and essential oils.
- Benefits: Reduces stress, promotes sleep, and aids digestion.
- Where it is found: Grows in well-drained, moist soil.
- How to grow: Prefers partial sunlight and moist, well-drained soil.
- Countries where it is found: Native to Europe and Asia.
- Intake amount and timing: Take in tea or as a supplement for relaxation.
- Cures: Eases anxiety, improves digestion, and promotes sleep.
Marshmallow Root
- Uses: Used in teas, capsules, and as a topical ointment.
- Benefits: Soothes mucous membranes, reduces inflammation, and supports digestive health.
- Where it is found: Grows in moist, marshy areas.
- How to grow: Prefers wet soil and full sunlight.
- Countries where it is found: Native to Europe, North America, and Asia.
- Intake amount and timing: Use in teas or as a topical application.
- Cures: Eases sore throats, reduces digestive inflammation, and supports skin health.
Motherwort
- Uses: Used in teas, tinctures, and capsules for anxiety and heart health.
- Benefits: Supports heart health, reduces anxiety, and aids in menstrual regulation.
- Where it is found: Grows in well-drained soil with full sunlight.
- How to grow: Prefers full sunlight and dry to medium moisture conditions.
- Countries where it is found: Native to Europe, Asia, and North America.
- Intake amount and timing: Take as tea or tincture.
- Cures: Reduces anxiety, supports heart health, and regulates menstruation.
Skullcap
- Uses: Used in teas, tinctures, and supplements for relaxation.
- Benefits: Reduces anxiety, supports nervous system health, and improves sleep quality.
- Where it is found: Grows in well-drained, moist soil.
- How to grow: Prefers full sunlight and moist, rich soil.
- Countries where it is found: Native to North America and parts of Asia.
- Intake amount and timing: Take in teas or tinctures before bed.
- Cures: Relieves anxiety, promotes sleep, and supports the nervous system.
Mint
- Uses: Used in teas, beverages, desserts, and as a garnish. Effective for digestion, headaches, and bad breath.
- Benefits: Relieves indigestion, soothes skin irritation, and provides a refreshing cooling effect.
- Found In: Native to Europe and Asia but grown worldwide.
- How to Grow: Thrives in moist, well-drained soil with partial to full sunlight. Grows quickly in pots or gardens.
- Countries Found: India, USA, UK, Australia, and Mediterranean regions.
- Intake Amount and Timing: 2-3 cups of mint tea daily; add fresh leaves in cooking as needed.
- Cures: Relieves nausea, stomach aches, and respiratory issues.
Saffron
- Uses: Used in cooking for flavor and color, in cosmetics, and traditional medicine.
- Benefits: Enhances mood, improves skin, and aids in digestion.
- Found In: Grown mainly in Iran, Kashmir (India), and Spain.
- How to Grow: Requires well-drained soil and moderate sunlight; grows from corms in cool climates.
- Countries Found: Iran, India, Spain, Greece.
- Intake Amount and Timing: 1-2 strands in warm milk or tea; limit to 30 mg per day.
- Cures: Depression, menstrual cramps, and heart health.
Cloves
- Uses: A spice in curries, teas, and desserts; used in oils for pain relief.
- Benefits: Antiseptic properties, aids digestion, and relieves toothaches.
- Found In: Native to Indonesia but also grown in Madagascar, India, and Sri Lanka.
- How to Grow: Prefers tropical climates with rich, well-drained soil and plenty of moisture.
- Countries Found: Indonesia, India, Madagascar, Tanzania.
- Intake Amount and Timing: 2-3 cloves daily; best taken after meals.
- Cures: Toothache, sore throat, and inflammation.
Cinnamon
- Uses: Used in cooking, beverages, and traditional medicine.
- Benefits: Helps regulate blood sugar, reduces inflammation, and boosts immunity.
- Found In: Native to Sri Lanka; grown in India, Indonesia, and China.
- How to Grow: Prefers tropical climates; grows well in sandy, well-drained soil.
- Countries Found: Sri Lanka, India, China, Indonesia.
- Intake Amount and Timing: 1 teaspoon powder or 1 stick daily; add to tea, food, or water.
- Cures: Diabetes, digestive issues, and respiratory infections.
Cardamom
- Uses: A spice in curries, desserts, and teas; used in traditional medicine.
- Benefits: Improves digestion, freshens breath, and enhances metabolism.
- Found In: Native to India; also grown in Sri Lanka, Guatemala, and Tanzania.
- How to Grow: Needs rich, moist soil and partial shade; thrives in tropical climates.
- Countries Found: India, Sri Lanka, Guatemala.
- Intake Amount and Timing: 2-3 pods daily; consume with tea or food.
- Cures: Indigestion, bad breath, and nausea.
Aleo Vera
- Uses: Skincare, digestive health, and wound healing.
- Benefits: Hydrates skin, soothes burns, and improves gut health.
- Found In: Native to Arabian Peninsula; grown worldwide.
- How to Grow: Requires sandy, well-drained soil and plenty of sunlight.
- Countries Found: India, USA, Mexico, South Africa.
- Intake Amount and Timing: 2 tablespoons of gel daily; consume on an empty stomach.
- Cures: Constipation, skin disorders, and ulcers.
Black Pepper
- Uses: Cooking, herbal teas, and traditional medicine.
- Benefits: Improves digestion, aids in weight loss, and has antibacterial properties.
- Found In: Native to India; grown in Vietnam, Brazil, and Indonesia.
- How to Grow: Thrives in hot, humid climates with loamy soil.
- Countries Found: India, Vietnam, Brazil, Indonesia.
- Intake Amount and Timing: 1-2 teaspoons daily in food or water.
- Cures: Indigestion, cough, and cold.
Coriander Seeds
- Uses: Spices in cooking, teas, and traditional remedies.
- Benefits: Promotes digestion, lowers cholesterol, and detoxifies the body.
- Found In: Native to Mediterranean regions; grown worldwide.
- How to Grow: Grows well in sunny locations with well-drained soil.
- Countries Found: India, Egypt, Morocco.
- Intake Amount and Timing: 1 teaspoon ground seeds daily; add to meals or drinks.
- Cures: Indigestion, bloating, and arthritis.
Curry Leaves
- Uses: Used in Indian cooking and traditional medicine.
- Benefits: Supports liver health, reduces hair fall, and boosts digestion.
- Found In: Native to India; grown in tropical regions.
- How to Grow: Thrives in warm, sunny climates with sandy soil.
- Countries Found: India, Sri Lanka, Malaysia.
- Intake Amount and Timing: 5-10 fresh leaves daily; add to curries or chew raw.
- Cures: Diabetes, anemia, and diarrhea.
Cumin
- Uses: A spice in cooking, herbal teas, and traditional remedies.
- Benefits: Aids digestion, boosts metabolism, and enhances immunity.
- Found In: Native to the Middle East and India; grown globally.
- How to Grow: Prefers sunny, warm climates and well-drained soil.
- Countries Found: India, Turkey, Iran.
- Intake Amount and Timing: 1 teaspoon daily; add to meals or teas.
- Cures: Indigestion, bloating, and anemia.
Dandelion
- Uses: Teas, salads, and herbal remedies.
- Benefits: Detoxifies the liver, improves skin health, and aids digestion.
- Found In: Grows wild in Europe, Asia, and North America.
- How to Grow: Thrives in sunny locations with moist, well-drained soil.
- Countries Found: USA, Canada, Europe.
- Intake Amount and Timing: 1 cup tea daily; use fresh or dried leaves.
- Cures: Liver issues, acne, and constipation.
Hibiscus
- Uses: Teas, skincare, and traditional medicine.
- Benefits: Lowers blood pressure, boosts immunity, and improves skin health.
- Found In: Native to Africa; grown in tropical climates worldwide.
- How to Grow: Requires warm weather, rich soil, and ample sunlight.
- Countries Found: India, China, Sudan.
- Intake Amount and Timing: 1-2 cups tea daily; avoid on an empty stomach.
- Cures: Hypertension, anemia, and fever.
Licorice Root
- Uses: Herbal teas, cough syrups, and candies.
- Benefits: Soothes sore throats, improves digestion, and boosts energy.
- Found In: Native to Southern Europe and Asia.
- How to Grow: Thrives in well-drained soil and sunny locations.
- Countries Found: India, China, Greece.
- Intake Amount and Timing: 1-2 grams daily; best consumed in tea.
- Cures: Cough, ulcers, and adrenal fatigue.
Mustard Seeds
- Uses: Cooking, pickling, and traditional medicine.
- Benefits: Improves digestion, relieves muscle pain, and boosts metabolism.
- Found In: Native to Europe and Asia; grown worldwide.
- How to Grow: Prefers cool climates and moist soil.
- Countries Found: India, Canada, Nepal.
- Intake Amount and Timing: 1-2 teaspoons daily; add to meals.
- Cures: Joint pain, indigestion, and respiratory issues.
Sarsaparilla
- Uses: Herbal teas, tonics, and skin treatments.
- Benefits: Detoxifies the body, boosts skin health, and reduces joint pain.
- Found In: Native to South America and the Caribbean.
- How to Grow: Thrives in tropical climates with moist, fertile soil.
- Countries Found: Mexico, Jamaica, Brazil.
- Intake Amount and Timing: 1-2 cups tea daily; limit to 3 grams root extract.
- Cures: Arthritis, eczema, and liver conditions.
