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The Five Elements and Doshas for Holistic Wellness
Rooted in ancient Indian scriptures known as the Vedas,
Shatavari: Uses, Health Benefits, Dosage, and Precautions
Shatavari (Asparagus racemosus), an important Ayurvedic herb, has been
The Garden Of Herbs
Healthy Life Style
Common Herbs
- Talking in front of a mirror to improve your health.
- Love yourself , don’t feel shame
- Meditate daily, sit calm and quietly.
- Pay attention to your breathe
- Practice imagination