Ajwain Seeds (Oregano): The Powerful Spice with Ancient Roots
Different Names
- Carom seeds
- Bishop’s weed
- Ajowan caraway
- Trachyspermum ammi (botanical name)
Introduction
Ajwain seeds are small, oval-shaped fruits from the Trachyspermum ammi plant, native to India and the Middle East. These aromatic seeds have a pungent flavor reminiscent of thyme and oregano, thanks to their high thymol content.
Uses
- Culinary spice in Indian and Middle Eastern cuisine
- Flavoring agent in breads and biscuits
- Traditional Ayurvedic medicine
- Natural mouth freshener
Health Benefits
- Aids digestion and relieves bloating
- Possesses antimicrobial properties
- May help in weight management
- Supports respiratory health
- Rich in antioxidants and essential nutrients
- Potential anti-inflammatory effects
Cons and Side Effects
- May cause heartburn and acid reflux if consumed excessively
- Can lead to mouth ulcers in some individuals
- Potential allergic reactions in sensitive people
- Not recommended during pregnancy due to possible effects on fetal development
- May interact with certain medications, especially blood thinners
- Excessive consumption can be toxic and cause dizziness or nausea
Remember to consult a healthcare professional before using ajwain seeds for medicinal purposes, especially if you have pre-existing health conditions or are taking medications.
