Marjoram (Origanum majorana) is a fragrant herb from the mint family, widely used in Mediterranean and Middle Eastern cuisines. It’s known for its citrus and pine flavor, and its dried leaves are used to season a variety of dishes, such as soups, meats, and salads.

Marjoram’s medicinal uses date back centuries, and it has several health benefits. It contains compounds with anti-inflammatory, antimicrobial, and antioxidant properties. It is particularly beneficial for digestive issues, infections, and hormonal health, especially in women. Marjoram has been shown to improve insulin sensitivity in women with polycystic ovarian syndrome (PCOS) and also reduce anxiety.

Uses and Benefits:

• Anti-inflammatory: Marjoram helps reduce inflammation and pain in the body.
• Antimicrobial: It has been found effective against bacteria, including those causing urinary tract infections.
• Hormonal Health: May improve insulin sensitivity in women with PCOS.
• Anxiety Relief: Marjoram oil has been shown to reduce anxiety, especially in conditions like bruxism (teeth grinding).
• Rich in Nutrients: High in magnesium, potassium, folate, and vitamins A and K.

How to Use Marjoram:

• Culinary: Commonly used dried in Mediterranean dishes; fresh leaves can also be used.
• Medicinal: Can be made into tea or extract for its health benefits.

Where to Find:

• Available in dried form at most supermarkets and fresh leaves, oil extract, or tea at health food stores.

Intake:

• Typically used in small amounts as a seasoning; for medicinal purposes, tea can be consumed twice daily.

Marjoram’s mild flavor and impressive health benefits make it a versatile herb in both the kitchen and the medicine cabinet.