Do this Daily for Better Health
- Wake up early in the morning, preferably before sunrise. According to Ayurveda, a daily routine should be centered around maintaining balance and promoting overall well-being.
- Drink Water as soon as you wake up (but make sure you sip the water, please sit and not stand while drinking water always) from the bed so that the saliva goes in the stomach and kills all the bad bacteria.
- Try sitting in the Sqautt position morning (10 minutes) and evening (10 minutes) per day. You will never get knee or back problem after few days or weeks.
- When brushing your teeth, use 2 or 3 drop of castor oil on top of your toothpaste or rub the oil on your teeth then brush it evenly. It will make the gums stronger to hold your teeth for a long time.
- Try taking a shower with warm water – room temperature.
- Breakfast is the most important meal of the day. Eat as much as you can but keep some space for you to breath.
- Make a habit to eat your breakfast and lunch or dinner at the same time.
- Try avoiding dinner at night. If you can not the eat your dinner (light meal) before sunset.
- Drink at least a glass of water before going to bed to avoid getting strokes while sleeping.
- Always try to sleep on the left side of the body. (Avoid sleeping straight like a dead man, avoid sleeping on your stomach and avoid sleeping on the right of your body due to your heart)
- Please don’t wear your socks when sleeping.
- Make sure to go to bed before 10pm daily and try not to wake up at night between 1am & 3am to avoid enhancing the growth of bad cells and getting diseases.
Some Daily Tips for Common Problems
Headache
Cover your head with a warm towel and go to sleep for 2 hours. your pain will be gone.
Coughing
use 1 or 2 clove and suck the juice. please do not eat the clove. The juice will help you remove the pain.
Toothache
Rub castor oil for a minute at the place where the pain is and suck the juice of clove to reduce the pain.
Liver
Drinking cold milk reduces the swollen of liver.
Blood
Eating daily onion produces new blood in your body.
Drinking turmeric powder with water everyday in the morning , cleans your blood & your skin starts to glow in 2 weeks
Blood Sugar
Never take out juice from Apples, oranges & pineapples or you will increase your blood sugar.
Eating 8 leaves of neem plant daily will help you to reduce diabetes, and you will be very healthy
Urine
Eating apple every day, will stop you from getting up at night for urine.
Joint Pain
Take a glass of milk and add 1/2 teaspoon cinnamon powder, 2 cardamoms, 2 cloves, and 1/2 teaspoon of turmeric powder and boil it and drink at least a minimum of 3 to 4 times a week, then it cures very old pains if the body.
Hunger
If you dont feel hungry, then drink the juice of parsley (mint)
Fever
If you are getting fever every few days then drink the juice of galoi ( Guduchi )
Weight Loss
Eating 8 leaves of neem plant daily will help you to loss weight, and you will be very healthy.
Guava helps you to reduce your weight.
Eating jaugery (Jaggery is a coarse, dark, unrefined brown sugar that is made from palm sap or sugar cane.) It is also known as gur, gud, or panela. & channa (khari singh channa also called as Chickpeas) every day in the morning make your body very strong & and your weight also increases.
Digestion
Mango skin helps you to digest your food.
Stress
Drinking milk at night, helps to reduce your stress level
Hair Care
Put Castor oil in your Hair daily.
Which Oil to put in Hair
Take your Hair and put it in a glass of Water
- If its in the middle then put Neem Oil
- If it Floats in water, you need to put Almond oil
- If it Sinks to the bottom then put Coconut Oil
27 healthiest Food
Yogurt, beet Root, Eggs, Broccoli, Mushrooms, Olive Oil, Spanish, Salmon, Black beans, Kidney Beans, Oranges.
Sweet potatoes, Wild blueberries, Quinoa, Avocados, Barley, Oatmeal, Kale, Cabbage, Walnut, Almonds
Proteins in Plants
Black Soya Beans, Spirulina, Purslane, Moringa Plants, Lentils of all Types, Hemp Seeds.
Kuduz, Chickpeas, Amaranth, Pumkin Seeds, Stinging Nettles, Green peas
For Strong Legs
- Egg: it has Leucine, Colen & Vitamin D3
- Wild caught Salmon: It has Omega 3 fatty acids (EPA & DHA) Vitamin K12
- Sauteed Spanish & Dark leafy Green Plants: cook in extra Virgin Olive oil
- Green Yogurt: It has Leucine, isoleucine, and Valine, add a table spoon of Flex seed and raw Honey
- Beet Root: main ingredient which increase the nitric acid in the blood
Other Tips
Never put this items in the freeze they turn to poison, like cancer (Garlic, Onions, Cooked Rice, Ginger)
If you sweat, then add a little fetkari (Alum) in the water while taking shower.
