Irregular bowel movements can accompany poor digestion, inadequate hydration, dietary imbalance and irregular routines.
Root Cause
- Irregular meals
- Poor digestion
- Low dietary fiber
- Inadequate fluids
- Sedentary lifestyle
Steps to solve the problem
- Drink adequate fluids.
- Eat vegetables and fiber-rich foods.
- Maintain regular meal times.
- Walk daily.
- Avoid excessive processed foods.
- Establish a consistent morning bathroom routine.
Remedies & Dosage
The website mentions herbal waters and the CCF tea protocol but does not provide a specific constipation dosage on the public pages.
Life style practices
- Wake up at a consistent time.
- Drink water in the morning.
- Move your body regularly.
- Do not ignore the urge to use the bathroom.
