The fat-burning guide is based around improving digestive fire (Agni) and supporting normal liver function through food and lifestyle changes.
Root Cause
The website identifies:
- Dietary mistakes
- Sedentary lifestyle
- Stress/cortisol
- Hormonal changes
Steps to solve the problem
- Improve meal timing.
- Eat the main meal around noon.
- Walk after meals.
- Avoid excessive cold drinks.
- Reduce heavy foods.
- Maintain consistent sleep.
- Follow a structured eating routine.