Acidity may be associated with disturbed digestion, irregular eating, heavy foods and excessive digestive irritation. The Ayurvedic approach emphasizes lighter foods, appropriate meal timing and cooling preparations.
Root Cause
- Irregular eating
- Heavy meals
- Poor digestion
- Excess digestive irritation
- Incorrect food combinations
Steps to solve the problem
- Eat meals at consistent times.
- Avoid overeating.
- Choose lighter meals.
- Reduce very spicy and greasy foods.
- Avoid lying down immediately after eating.
- Stay hydrated.
- Use gentle cooling foods when appropriate.
Remedies & Dosage
Takra — છાશ (Buttermilk)
Suggested preparation:
- Plain yogurt/curd
- Water
- Small amount of roasted જીરું (Cumin)
Blend until light and drinkable.
Food preparation: approximately 1 glass with or after a meal.
External Application
None listed.
Life style practices
- Eat the main meal around midday.
- Avoid heavy late-night meals.
- Walk after meals.
- Maintain regular sleep.
The website specifically lists acidity as one of the major digestive problems addressed by its reset and cooling approaches.