Feeling excessively heavy or sluggish after eating may be related to slow digestion. The Ayurvedic approach focuses on strengthening digestion through meal timing, warm foods and appropriate spices.
Root Cause
- Weak Agni
- Overeating
- Heavy foods
- Eating at irregular times
- Sedentary habits
Steps to solve the problem
- Eat smaller, balanced meals.
- Make lunch the main meal.
- Avoid unnecessary snacking.
- Choose warm foods.
- Walk after meals.
- Avoid drinking excessive amounts of liquid with food.
Remedies & Dosage
CCF Tea
- જીરું (Cumin)
- ધાણા (Coriander)
- વરિયાળી (Fennel)
Use as a warm digestive tea.
Suggested food-style use: 1 cup after meals.
Life style practices
- Walk approximately 100 steps after eating.
- Avoid sleeping immediately after meals.
- Eat dinner earlier and lighter.
The site’s fat-burning guide specifically mentions meal timing, walking after meals and avoiding excessive water during meals as part of its traditional protocol.