Chronic stress can affect sleep, digestion, energy and overall wellbeing. The Jivika approach focuses on evening routines, relaxation and traditional Ayurvedic drinks.
Root Cause
- Chronic stress
- Poor sleep routine
- Overstimulation
- Irregular lifestyle
Steps to solve the problem
- Keep a regular bedtime.
- Reduce stimulating activities at night.
- Create a calming evening routine.
- Eat a lighter evening meal.
- Practice relaxation.
- Maintain regular daily routines.
Remedies & Dosage
The website mentions sleep-inducing Ayurvedic drinks and evening rituals, but the public page does not give their complete recipes or dosages.
Life style practices
- Sleep at a consistent time.
- Reduce screen use before bed.
- Practice slow breathing.
- Keep the bedroom comfortable and dark.