Poor sleep can be influenced by stress, excessive stimulation, irregular sleeping hours and an uncomfortable environment.
Root Cause
- Stress
- High mental activity
- Irregular sleep schedule
- Poor evening routine
- Heat
Steps to solve the problem
- Maintain a fixed bedtime.
- Avoid heavy meals late at night.
- Create a quiet evening routine.
- Reduce screen exposure before sleep.
- Keep the sleeping environment comfortable.
- Practice relaxation before bed.
Remedies & Dosage
The website mentions sleep tonics and Ayurvedic sleep drinks, but does not publish exact formulas or dosages on the public page.
Life style practices
- Regular bedtime
- Evening relaxation
- Gentle breathing
- Avoid excessive caffeine late in the day
