The website identifies hormonal changes, including PCOS, as one possible factor associated with weight gain.
Root Cause
- Hormonal changes
- PCOS
- Stress
- Lifestyle
- Dietary imbalance
Steps to solve the problem
- Maintain consistent meal times.
- Reduce highly processed foods.
- Stay physically active.
- Sleep regularly.
- Manage stress.
- Maintain a healthy body weight.