The website describes sluggish metabolism as feeling heavy or tired after eating and connects it with reduced digestive fire.
Root Cause
- Weak Agni
- Poor meal timing
- Sedentary lifestyle
- Excessive heavy foods
- Stress
Steps to solve the problem
- Eat at regular times.
- Make lunch the largest meal.
- Eat lighter at night.
- Walk after meals.
- Avoid excessive snacking.
- Maintain regular sleep.