The cooling guide describes internal heat as a feeling of excessive warmth, sweating and heat flushes, which Ayurveda traditionally associates with aggravated Pitta.
Root Cause
- Excess heat
- Hot weather
- Heat-producing foods
- Dehydration
- Pitta imbalance
Steps to solve the problem
- Stay adequately hydrated.
- Eat cooling foods.
- Avoid excessive spicy foods.
- Reduce prolonged heat exposure.
- Choose lighter summer meals.
- Maintain adequate rest.
Remedies & Dosage
ધાણા (Coriander) Water
Basic preparation:
- Add coriander seeds to water.
- Allow the water to infuse.
- Strain.
- Drink during the day.
The website specifically identifies coriander water as one of its morning cooling tonics.
Life style practices
- Avoid unnecessary heat exposure.
- Wear breathable clothing.
- Drink fluids regularly.
- Eat seasonal foods.