The website’s fat-burning program focuses on stubborn abdominal fat through improved eating habits, digestion, activity, sleep and an Ayurvedic-style liver/Agni reset.
Root Cause
The website identifies several factors:
- Dietary mistakes
- Sedentary lifestyle
- Stress/cortisol
- Hormonal changes
- PCOS
- Thyroid-related issues
Steps to solve the problem
- Improve meal timing.
- Avoid overeating.
- Eat the largest meal around midday.
- Walk after meals.
- Reduce highly processed foods.
- Sleep regularly.
- Manage stress.
- Follow a consistent eating pattern.
Remedies & Dosage
-
Reset liver function and ignite Agni using kitchen-based detox rituals.
-
Incorporate metabolism-boosting spice blends (e.g., Ajwain, Jeera, Coriander).
-
Follow a 30-day Agni reset plan to clear liver toxins without severe dieting.
Life style practices
- Walk after meals.
- Sleep at a consistent time.
- Avoid crash diets.
- Reduce unnecessary snacking.