Dehydration can occur during hot weather, particularly when sweating increases. Traditional cooling drinks and hydrating foods can support normal fluid intake.
Root Cause
- Excessive sweating
- Hot weather
- Insufficient fluid intake
- Prolonged heat exposure
Steps to solve the problem
- Drink fluids regularly.
- Increase fluids during hot weather.
- Eat water-rich foods.
- Reduce prolonged heat exposure.
- Replace fluids after heavy sweating.
Remedies & Dosage
Aam Panna — કેરીનું પન્નું (Raw Mango Drink)
Traditional summer beverage prepared from raw mango.
Takra — છાશ (Buttermilk)
Traditional yogurt-based drink.
Gond Katira Sherbet — ગોંદ કતીરા (Tragacanth Gum) Sherbet
Traditional cooling beverage.
These are among the cooling drinks publicly listed by the website.
