Hot weather, dehydration, poor sleep and heavy meals can contribute to daytime tiredness.
Root Cause
- Heat
- Dehydration
- Poor sleep
- Heavy meals
- Poor digestion
Steps to solve the problem
- Stay hydrated.
- Eat lighter meals.
- Avoid excessive heavy foods at lunchtime.
- Maintain good sleep.
- Take short breaks during extreme heat.
- Include traditional cooling drinks.
Remedies & Dosage
Gond Katira — ગોંદ કતીરા (Tragacanth Gum)
Used traditionally in a cooling summer drink.